What is the keto diet?
The keto diet focuses on high-fat, low-carb foods, which can include meats, dairy, nuts, and low-carb vegetables. It’s essential to avoid sugars and grains to maintain ketosis.
What foods can I eat on keto?
On a keto diet, you can enjoy foods like avocados, eggs, cheese, and leafy greens. It’s important to prioritize healthy fats and limit high-carb foods.
Is keto safe for everyone?
While many people can safely follow a keto diet, it’s essential to consult with a healthcare professional, especially if you have underlying health conditions or concerns.
What are the side effects of keto?
Some may experience side effects like fatigue, headaches, or digestive issues when starting keto, often referred to as the ‘keto flu.’ These
Can I do keto long-term?
The keto diet is a low-carb, high-fat eating plan that aims to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This approach can lead to weight loss and improved energy
How does the keto diet help with weight loss?
The keto diet helps with weight loss by reducing carbohydrate intake, which lowers insulin levels and encourages the body
Have more questions?
We’re here to help you on your keto journey! Feel free to reach out with any inquiries you may have.
FAQs
Welcome to our FAQ section! Here, we address common questions about the keto lifestyle, including meal planning, weight loss strategies, and tips for
Key
- What is the keto diet and how does it work?
- How can I start meal planning for keto?
